So you are looking for some quick and easy ways to avoid the muscle pain the next night? Then you have come to the advanced bionutritional pure sleep reviews right place. In this short article, I am going to share with you 3 effective sleeping tips that will prevent your muscle pain from occurring.
First, do not lay on your back, do not even try to sleep on your stomach. You will never be able to sleep in a proper position that does not strain your muscles any further than they already are. When you lay on your back at night, you are compressing and putting pressure on those weak and inflamed nerves in your neck and lower back. This is going to cause additional pain, and it will make it that much harder to get a good night's sleep.
Second, make sure you have a pillow for your head. Your neck and back are supported when you sleep, so don't give them any extra load by using a pillow. I prefer to use a memory foam wedge pillow, but any thick pillow will work. The important thing here is not to make your bed higher or lower than your body is comfortable with. If you do this, you will end up tossing and turning all night long, and you will never get a decent night's sleep.
Next, make sure you spend enough time on your stomach every time you go to bed. This is probably the most overlooked tip, but it is very important. When you go to bed, you should be laying on your stomach for a maximum of about five minutes. Anything longer than that, and you are wasting time that could be put to better use elsewhere.
Last, you want to make sure that you keep yourself as relaxed as possible before you go to sleep. Do whatever you can to keep your muscles from tensing up at night. Exercising helps to relax you, and so does drinking warm milk or chamomile tea. Drinking water instead of coffee also helps to relax you and keep you warm.
All three of these tips can be very effective in preventing your muscle pain from recurring at night. The trick is, you must follow them every night. You must also be certain that you do not take anything before you go to bed, because that will cause your muscles to begin to tighten again once you lay down. Getting a good night's sleep is absolutely vital if you want to avoid having to deal with chronic muscle pain throughout the rest of your life.